Anxiety & Depression, it’s a trip to hell but at least the warm.
This is my toughest post to date; currently I’m going through the mental wars and it has affected all aspects of my life: finances, relationships, careers, friendships, social interactions and education.
As a man in his mid to late 30’s from a West African background, this was tough to both accept and seek help for; however I did and I’m now applying my mini rule; if I go through something share it with others so they know what to expect and also know that they are not alone.
I don’t always follow this rule but for this I feel it is important to share.
In 2014 after a series of events including issues at work I started developing anxiety & depression, depression has always been there or there about in my life but anxiety that was new to me.Continue reading